Why you Need More Than an Activity Tracker

As a personal trainer, I often get asked by my clients if they should get a wearable Activity tracker- like a FitBit, iWatch, or Galaxy.

Kristen HunterOctober 19, 2020eFitClubactivity tracker, Fitbit, iWatch, wearable activity tracker, step count

Improve your Balance with These 3 Exercises

Balance is the basis for many functional movements in everyday living. An improved balance can make walking, stairs, and changing directions easier.

Kristen HunterOctober 5, 2020eFitClubbalance exercises, improve balance

Common Exercise Misconceptions about Parkinson’s Disease

This Secret Ingredient will Transform your Smoothie

There's one often overlooked component in smoothies

Using Heart Rate in Exercise

We’ve all heard the importance of heart rate in tracking exercise, but the specifics seem a bit blurry.

Kristen HunterMay 6, 2020heart health, heart rate and exercise, max heart rate, heart rate, efitclub

After the COVID-19 Pandemic

During quarantine, we have all coped with changing fitness routines.

Kristen HunterApril 28, 2020CoronaVirus, Clean gym, social distancing, small groups, no waiting, eFitClub, eGym, fitness, pandemic

Exercise Tips to Prevent and Control Heart Disease

According to the CDC, heart disease is the leading cause of death in the United States, causing 1 in 4 deaths each year. As scary as that may sound, there is one perfect magic pill to help treat and prevent heart disease - EXERCISE.

Tracking Calories Made Easy

My favorite app to track and navigate is MyFitnessPal

Kristen HunterApril 14, 2020MyFitnessPal, track calories, track food, nutrition, efitclub, eFitClub

Be SMART With Your Goals

Let’s focus on setting SMART goals.

Kristen HunterApril 9, 2020SMART Comment